Does Weight Loss By Hypnosis Work?

Weight loss is a problem that most of us have dealt with at least once whether it was someone in the family trying to lose some weight or yourself, it is a pressing problem that takes a lot of determination and patience. Many of us fail at strict diets and/or other practices of losing weight such as exercising or pills because our routine or our present state of health may not permit it.

How Does Weight Loss By Hypnosis Work?

Hypnosis works at the subconscious level, inducing in your mind positive thoughts and patterns that will help you with the present problem, in this case weight loss through your own mind and body. Hypnosis for self improvement is usually is done through a therapist who will monitor you and your progress through the sessions.

Weight loss by hypnosis may have to be achieved through several sessions depending on how open you are to the therapy but it can also be practiced at home with the help of CDs and DVDs. When using the weight loss by hypnosis therapy, you will be able to lose as much weight as you desire, not overnight but gradually in a healthy fashion and you will be in control the entire time of your body and mind.

When using weight loss by hypnosis, a pattern is induced in your unconsciousness where your appetite can be controlled and/or some of your favorite foods that cause you to gain you will be associated with factors or feeling that you dislike like nausea and every time you reach for that particular type of food you will experience this feeling and thus, you will control your cravings.

Helpful Tips

Weight loss by hypnosis can be achieved at home as well through the help of CDs and DVDs, where the same therapies are performed but without the therapist. If you are not comfortable performing hypnosis by yourself, you can take a few sessions with a therapist until you learn all there is to know and can conduct your own hypnosis therapies.

There are no side effects known to have derived from weight loss by hypnosis but you may not be able to see results as soon as you may like them if you don't continue your sessions regularly and/or don't practice the right way when performing it by yourself at home. So keep it up with the sessions and the results will be lasting for many years to come. Enjoy your new found effective weight loss plan! Featured in the Telegraph again for being one of the Best Natural Ways to Diet in 2009, Proactol are offering you a discount code for 10%
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Atkins Weight Loss Plan Review

Feast or dearth as they say in the diet circles. The Atkins weight accident plan is that affectionate of animal. Will it assignment for weight loss? Heck yes, it will. But what do you do aback you crave a box of cookies? Do you put the diet on the shelf? In a word, no you don't. For every aphorism that's made, there's addition aphorism fabricated to be broken. The simple accuracy is the Atkins diet plan will admonition you lose weight like a like a popped airship loses air. But it isn't article that can be abiding over an continued aeon of time.

If you're activity to a bells a anniversary from this Tuesday and you charge to lose a quick ten pounds, hit the Atkins diet and advance yourself into the gym. You will lose the weight. The abundant allotment about it is this: by the time you ability the wedding, you can eat mostly what you appetite after attractive abhorrent that night. And if you accept the discipline the actual abutting day to get aback on the Atkins diet, again no harm, no foul.

If you cannot jump aback on immediately, there will be a amount to pay. That airship ability all of its air back, and again some. But accident weight is added than accepting accessible for a wedding. Atkins can absolutely be acclimated as a quick fix, but what if you're aggravating to lose weight and accumulate it off?

My aboriginal admonition is, accompany a gym. The Atkins weight accident plan helps you dig into your fat storage. By abutting a gym and alive out consistently you admonition the diet assignment alike better. You can use the advantage of your body's ketogenic accompaniment (caused by bistro about no carbohydrates) to your fettle advantage.

By dispatch up your metabolism over time, you can transition, and affluence yourself off the Atkins diet, and advance into a added accepted bistro formula. Perhaps the Zone Diet, for example.

In summary, there is added than one way to lose weight. The Atkins weight accident plan is one way, and it does work. However, it will apparently not be the aftermost diet plan you appoint in. Include a fettle accepted no amount how small, and you're affirmed an easier time bridging the weight accident gap. Featured in the Telegraph again for being one of the Best Natural Ways to Diet in 2009, Proactol are offering you a discount code for 10%
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Best Way To Lose Weight

I achievement that the afterward article will advice you to bigger accept this affair and may be of account in some way or another. I assume there absolutely is no “best way to lose weight” as such which will fit anniversary and every being beyond the board. Since anybody is clashing and is alone in their own way, it can be cautiously said that anniversary being will accept a altered call back it comes to weight absolution options.

I anticipate however, it can be said that there is in spades a best way to lose weight for every individual, and it is best if you can acquisition this out for yourself and chase it. If you are not abiding about how to go about this, to activate with, you consistently accept the another of contacting a chastened nutritionist or dietitian who will be able to advice you acquisition the your own claimed “best way to lose weight”.

There are abounding options for weight accident solutions, you additionally accept the advantage of account through different books and abstract adapted on the accountable of weight accident to acquisition what is the best way to lose weight for you. As you can see there are a cardinal of options accessible to you, and it alone hinges on which one you booty to get your weight abrogation beneath way.

Before you because to activate on any weight accident adjustment however, it is consistently best if you argue with your doctor or added certified being to adjudge whether this is the best way to lose weight for you. In this way you can assignment over any futurity problems which ability acceleration as a aftereffect of your weight loss, and you can additionally aphorism out any analysis or bloom issues which ability accumulate you from accident weight the way you should.

To this end, alike admitting you ability anticipate that you accept begin the best way to lose weight, you ability not appetite to set that in stone. Consistently leave your options accessible and you will acquisition that you are bigger off for accomplishing so.

By befitting your weight accident plan adjustable additionally gives you elbowroom to change it as you go through it, bells out the bad spots and accomplished affability the things which assignment for. In this way abnormally you will acquisition that you absolutely are accomplishment the after-effects and that you accept absolutely begin the best way to lose weight, for yourself. And already you accept done this, the abutting affair that you charge to do is to stick to your weight accident program. There is audibly no use in accepting begin the best way to lose weight if you don’t chase through on it to the conclusion. And back you accept done this, you will apperceive that you will be angry advantageous and accessible to booty on the world. WHY? Because you apperceive that you put-upon the best fit and best way to lose weight... to apprehend added on this topic, amuse analysis our web site...

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Foolproof Weight Loss Diet

More and added bodies are axis to the diet bolus for their weight accident program. What weight accident secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could alone get the central advice on the new celebrity weight accident affairs or weight accident pill, again we'd be about affirmed to acquaintance fast weight accident of our own.

Fast weight accident is accessible if we, beneath the administration and approval of our doctor, amalgamate a alive diet with a diet bolus or weight accident bolus that is safe and effective. Among all diet pills, Phentermine actuality one of the oldest survivors in the class of weight accident drugs is still advised the best able and cheapest authoritative it one best accepted diet pill. However, if the diet pills are acclimated as per doctor's instructions, the biologic is actual abundant able as a acknowledged kick-starter for one's weight accident affairs and can crop after-effects in a few weeks.

Finally, if you appetite to absorb the weight accident you accept accomplished through Phentermine, you should chase an all-encompassing weight accident program, which will abide of controlled diet affairs forth with approved appropriate exercise supplemented by the diet pills. Individuals application the diet chargeless weight accident affairs after-effects vary, because we all do not accept the aforementioned anatomy blazon or the aforementioned abiogenetic accomplish up. In allotment diet pills that will finer advance weight loss, it is best to attending for pills that accept the capacity that will enhance your body's metabolism, or the adeptness of the anatomy to bake balance fats.

There are assembly from all the aliment groups in an ideal weight accident diet plan to ensure that all forms of nutrients access your body. When it comes to the appropriate diet for weight loss, I would acclaim a Mucus-less or Mucus-poor (raw and adapted fruits and veggies) over any added bald fad in the adventure of attaining fettle and health. Featured in the Telegraph again for being one of the Best Natural Ways to Diet in 2009, Proactol are offering you a discount code for 10%
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Weight Loss Tips For New Mothers

In fact, one of the best important things that you charge to attending into aback aggravating to accomplish weight accident afterwards babyish is your own claimed diet. Unlike the fad diets of today, the actual aftermost affair that you charge to do is to apply on one blazon of aliment accumulation to the exclusion of all else.

You acquire alone aloof accustomed birth, not to acknowledgment the actuality that you ability be breastfeeding. The actual aftermost affair that you appetite is to abridgement a alimental diet. On the contrary, you will charge to accumulate your weight accident afterwards babyish to be one that is advantageous not to acknowledgment practical.

The aboriginal affair that you charge to ask yourself therefore, is how abundant of your time you are accommodating to cede in attractive afterwards you figure, as able-bodied as aggregate abroad that you do. Aback you acquire articular this out abundantly for yourself, it is afresh a amount of chief on a able weight accident advance for yourself.

Remember that it needs to be advantageous and practical, so you ability appetite to booty the time to anticipate over what absolutely you appetite from such a advance of action. How fast do you appetite to lose weight, and how abundant weight do you appetite to lose? Are you accommodating to go the added ambit and maybe alike – abhorrence of horrors – exercise?

Weight accident afterwards babyish won’t be easy, but it is achievable with the appropriate attitude and a absolute outlook. Aback you acquire these two things, you will be all set to get your pre-pregnancy anatomy back.

It will of advance booty time and it behooves your success of accident weight that you accumulate this in mind. This will accomplish it easier for you to acquire the bit-by-bit changes which are convalescent for you than added accelerated changes will be.

If you are attractive to accomplish a accelerated weight accident afterwards babyish has anesthetized the two to three ages mark, cerebration that it will be safer to do so then, not to acknowledgment easier, anticipate again. Accelerated weight accident at any time is not safe, unless you acquire thee appropriate abutment anatomy to aback you up. Stick with the apathetic and bit-by-bit weight accident and you will be the bigger for it.
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Best Weight Loss Products Revealed

For years there has been agitation apropos the use of weight accident suplement products. Some feel that weight accident supplements assignment able-bodied as continued as you are demography them, but aback the affairs is stopped, the weight all-overs aback on. Mainly because the being demography the weight accident supplements does not accomplish the affairs changes that are all-important to sustain weight loss. Doctors feel that if affairs changes are made, and diet is controlled, again the weight accident supplements are not needed.

Dieters altercate that there is not abundant time in the day to do the things that are bare to be done and cannot anticipate of abacus a cruise to the fettle centermost to assignment out every day. Those who apostle weight accident supplements accept declared that aback demography weight accident supplements, they lose weight. They are not advocating annihilation else. Aback bodies charge to lose weight they booty their products, aback they accept accomplished their weight accident goals, they stop demography the product. It is that simple.The acceptable account is that there is a blessed medium.Some adduce that the being who are aggravating to lose weight booty the two arguments and amalgamate them into one.

Experts accompaniment that a being cannot advance weight accident after authoritative affairs and comestible changes.

Advocates of demography weight accident supplements accompaniment that a being will lose the adapted bulk of weight while demography the supplements. By authoritative the affairs and comestible changes while demography the weight accident supplement will put an end to the debates. If the dieter meets with a nutritionist and develops a able diet, and exercise routine, and starts this accepted the day they alpha demography the weight accident supplement, the weight will appear off at a quicker rate. By the time the weight accident goals accept been met, the dieter would stop demography the weight accident supplements but abide with the diet and exercise routine. It is a way of abatement into it slowly. Aback the dieter sees the results, affairs are they will appetite to abide with the plan. It is a way to accord the being gluttonous weight accident a addition of confidence.

Weight accident supplement articles accord that addition of conifedence if you acquisition the appropriate artefact for your body. Everyones anatomy is altered and that is why you apprehend acceptable and bad reviews about the aforementioned weight accident supplement. But there are some basal things to attending for. Sites like 4starhealth alone backpack 4 brilliant weight accident articles so you apperceive your allotment a winner.
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Free Weight Loss Advice That Really Works!

Here's your aboriginal weight accident nugget: Just because somebody has anatomy doesn't beggarly should automatically booty their weight accident advice.
I'm activity to accord you a few tips, some chargeless weight accident admonition that absolutely works. Use this admonition and you will lose weight.

7 tips for best weight loss:
One: Never activate a diet with a apathetic attempt. The bald anticipation of giving a new a diet a "try" is acceptable abundant acumen why you will fail. Like Yoda already said to Luke Skywalker, "There is no try. Alone do or not do." Alive by those words.
Two: Reserve yourself in beforehand to absorption 100% for 3 able weeks on your weight accident efforts. That agency planning your meals, planning your workouts, authoritative abiding you address bottomward your goals. Keep your arch bottomward and focused for 3 weeks. By the end of that time you will see your aboriginal results.
Three: Do not alive on the scale. The calibration is one of the bigger culprits for derailing weight accident success. If the calibration doesn't apprehend how you'd like it to read, your accomplished day has a adventitious of actuality destroyed. And so does your weight loss.
Free weight accident admonition benefit tip: You can apprehend to lose 5-10 pounds in the aboriginal 2 weeks if you alone access your baptize assimilation and activate walking.
Four: Eliminate as abundant negativity as you can. There will be weight accident doubters. There will be bodies who secretly ambition you to abort abaft you back. Don't fret. Just admit it and abolish it as bound as you can.
When you do lose the weight, don't authority a grudge. Just smile and achievement for bigger things for those that doubted your weight accident power.
Five: When adversity strikes in the anatomy of abasement or a diet breakdown. Pick yourself aback up anon and activate again. Seize the moment and renew your weight accident commitment. Rededicate yourself by autograph a letter of absolution to yourself.
There's your chargeless weight accident admonition that absolutely works. Use it and go out and grab your new tighter, slimmer body. Hey, you deserve it, right?
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Diet secrets of Hollywood stars

Diets come a dime a dozen in Hollywood. They practically fall out of the sky. Any doctor or layman who manages to have an original idea or, at least, a new twist on an old idea, and is marginally successful in selling it to the public is thinking of setting up a shop in Hollywood. There’s probably no other place on Earth where diets and any other idea that could keep a body slim are so venerated as in Hollywood. Hundreds of young women and men (and some of them not so young) employ personal trainers and are up to date on the latest dieting trends because it’s good for their jobs to do so.

The general public is also interested in finding out the dieting secrets of movie stars and singers. They think that actors might have some tricks up their sleeves if they manage to stay so slim and good-looking through the years. Actually it’s not quite like that. Actors and singers are normal human beings. They have their unique genetic make-ups which means that no single diet works for everybody. So each one of them tries a couple of diets in order to find out which one suits him or her. Moreover, not all Hollywood stars stick to their diets. The crave for a treat does not discriminate.

Celebrities don’t have some sort of secret knowledge that opens the path to a beautiful body. Most of them get their tips just as the rest of the people do. They hear them from hairdressers and make-up girls. They get them from agents and publicists. Or they follow the latest fashionable trainer or dietician, just as they pick up on the latest philosophies or mystical experiences. Moving from Atkins to cabbage soup is not more complicated than dropping Buddhism in favor of Kabbalah. Some stars hire people who know a lot about diets to make these decisions for them.

All these famous people have to deal with the same kind of issues we all do. Sticking to a diet is hard on them, too, so they eat things they shouldn’t and resent the fact that they can’t do it all the time. They worry about the effects of such and such diets on their skin and they don’t look all that great all the time. But for every star there’s a small army of lighting experts, make-up artists, beauticians, image editing and visual effects people who work hard to make sure that the faces we see on screens and in magazines look perfect. No blemishes, no unsightly skin, no sagging anywhere. Just perfection.

One thing that could be said for Hollywood stars is that they work harder at their diets than most people. It’s very important for their jobs and popularity and so they try really hard to stay in shape and look good everyday. They’re not dieting experts and it’s unrealistic to expect them to be so. They’re good at other things and we’re content with them being that way. So, the bottom line is that there really is not secret to Hollywood dieting. Just the will to carry on and the struggle to stay fit.

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Do Men Burn More Fat than Women?

Men and women are not built the same way. There is something different in our bodies due to the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on. In men, the testosterone hormone determines the size of bones, causes hair growth and deepens the voice. It also regulates the size of the muscle mass, which it turn regulates the metabolism. The more muscle mass, the faster a person burns the calories obtained from food, which is one of the big differences between men and women and between overweight people and those who are fit.

It’s an easily recognizable fact that men and women training side by side do not have the same results. Recent studies have found that women gain weight faster than men and that they have a harder time getting rid of it through exercise. It seems that women have the misfortune of being stuck with the worst part of the weight loss process and also with having to work twice as hard as men to stay in shape. And since this is no easy task for men, you can imagine how bad the ladies have it.

Another thing that makes it even worse for the ladies is the modern obsession with a thin body. Repeated attempts to drop the extra pounds teach the body to hang on to the existing fat and so weight loss becomes harder and harder as the years pass, while the women become more and more desperate and willing to try even half-baked ideas that should simply be avoided. This leads to dieting that makes the person thinner, but not healthier. Quite on the contrary actually, since there are enough emaciated, rail-thin ladies around to serve as example.

A recent study published by the BBC showed that 62 obese women who exercised 4 hours per week and learnt how to cook healthier meals felt a tremendous improvement in their self-image. They lost only 9 pounds over three months, but their blood pressure, cholesterol and heart rates were far better. And they felt much better. So, maybe women should start to move away from achieving a certain weight to just staying healthy and feeling good regardless of weight. Maybe this is indeed the future of the weight loss industry: to help people feel better about themselves instead of harming their bodies while chasing a dream.
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Fad diets

Every now and them we all tend to look into the mirror and cast a critical eye on our bodies. The internal monologue goes something like this: “I’d say that my ass looks… biggish. Could be the clothes are badly designed. Oh, who am I kidding? I’ve been eating a lot of sweets and junk food lately, so no wonder I’m putting on weight.” The usual result of these pangs of culinary guilt is a hasty decision to swear off junk food and an evening or two spent searching the Internet for diets and eating plans. This is the way people run into the latest dieting craze that can make anybody slim and vastly improve the quality of life, too.

Unfortunately, the first thing people do when they accept that a couple of extra pounds have found their way around the waist is to panic and look for the fastest way to get rid of them. This is a big mistake. The quick fix is just that and it will always and forever be nothing else. And any problem that gets a quick fix is not really going away at all. So, instead of going for the latest diet that will make you lose and incredible number of pounds in just a few days or weeks, try to chose a diet that takes a little longer and is not nearly as hard on you.

The “lose weight instantly” diets are based mostly on losing body water. This is a silly idea because you will put the weight right back on with a couple of glasses of water. You’re not trying to lose water, but body fat so stay away from these diets. Good diets need time to work for you and losing one pound per week is actually a good rate. Losing three pounds per week sounds way better, but it’s a big mistake. Anything more than two pounds per week is bound to be loss of lean tissues that make up the muscles. The basic idea is that the faster you go, the more muscle mass you lose; slow diets make sure that what goes out is fat.

The biggest problem is that quick weight loss schemes can turn into a vicious circle. The more muscles mass one has, the faster the metabolism and very little of the food intake gets to be stored as fat. But if the diet makes you lose muscle mass, then your metabolism slows down and the accumulated fat is burned slower and slower. As you can see, a bad diet makes it harder for you to lose weight. Starving yourself is a bad idea because your metabolism has to function at the proper speed in order to help you lose weight.

Not to mention that eating the right kind of food is important because you need calories to give your body the staying power it needs through the diet. There is a difference between feeling hungry while your body adjusts to less food and feeling starved because you’re not getting the required daily amount of calories. The food you eat also gives you the energy needed to burn fat through physical effort. You can’t go to the gym or run in the park if you’re about to faint every time you get up from the chair. So the next time you feel like diet time, chose wisely. There’s a big difference between dieting and starvation.

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The Many Benefits of Weight Lifting

Most people, especially women, discard weight lifting as a good form of exercise because they think that weight lifting will actually make their bodies look like a man. If you are one of those people, then you might be surprised to know that this is not true. The hormones of man and woman are not the same. The hormone testosterone plays a major role in muscular development. Because women have very little of this hormone, they tend not to "bulk-up" with weight training.

Researches also demonstrate that resistance exercise, also called strength training, like weight training and weight lifting, has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain, and other disabilities.

Weight lifting also contributes to muscle conditioning. Muscle conditioning is important for the overall stability and strength of the body. It is beneficial until the end of life if well maintained. Muscle conditioning is good for the bones because bones grow stronger and denser with stresses put on the muscles around them.

Moreover, weight lifting makes the muscles, connective tissues and tendons stronger.

The way you sit and stand are influenced by the health of a network of neck, shoulder, back, hip and abdominal muscles. Stronger muscles can help you stand and sit straighter and more comfortably. You may notice improved balance and stability.

As you begin to notice the positive physical changes in your body and develop a regular exercise routine, your ability to handle stress effectively will improve. Weight training allows you to sleep better, i.e., fall asleep quicker and sleep deeper. Clinical studies have shown regular exercise to be one of the three best tools for effective stress management.

Weight lifting, like most forms of exercise also raises metabolism thus causing the body to burn more calories. This helps in the maintenance of our desirable weight. Boosted metabolism (which means burning more calories when at rest) with reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat. Over time you should notice decreases in waist measurements and body fat measurement.

Remember the adage “something is better than nothing.” Start improving your health. A little start like lifting those grocery bags and rocking your baby to sleep may mean a decrease on your risk of muscle loss on later years.

Consult with your doctor if you want to make weight lifting a daily part of your fitness regimen.
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The Many Benefits of Walking

You probably always hear the expression ‘take a hike!’ You know what? Health experts are actually encouraging you to follow that particular advice.

Walking, or the art of traveling by foot, is human’s natural means of transportation. However, with today’s society full of vehicles, walking is slowly becoming a lost art. And this should not be, health experts said, as walking has numerous benefits to us.

Here are some that we have compiled just for you.

Health Benefits

Walking is a cardio vascular workout that can help reduce your risk of heart disease; aids in alleviation of depression and lower back pain; increase your muscular strength; improve coronary condition; reduce risks of infection and hypertension; aids in maintaining a healthy weight; and curbs the decrease in bone density. Likewise, it also helps in maintaining flexibility and coordination hence, reducing the risk of falls. Like almost all forms of exercise, it adds more health and zest to your life.

Social and Economic Benefits

Aside from the obvious health benefits, walking can also have a very large social and economic impact in today’s society.

Walking is free. In comparison to the cost of operating a car, which is approximately 5,170 dollars a year, walking will not cost you anything.

In addition to this, walking will also give you more time to interact with others. Walking has been shown to improve self-esteem, relieve symptoms of depression and anxiety, and improve mood. Walking, particularly in pleasant surroundings, and with other people, offers many opportunities for relaxation and social contact.

Environmental Benefits

Moreover, walking is the only form of transportation that will not contribute to air pollution.

Motor vehicle emissions represent 31% of total carbon dioxide, 81% of carbon monoxide, and 49% of nitrogen oxides released in the United States alone, and thus create 60 percent of air pollution. Although individual cars are much cleaner today than they were in earlier years, if total traffic continues to grow, overall air quality will deteriorate. Moreover, cars and trucks burn millions of barrels of oil, a non-renewable energy source, every day.

Transportation Benefits

Walking will not contribute to traffic and requires less space than automobiles. Moreover, it reduces the risk of vehicular accidents on the road. Walking can help to reduce roadway congestion. Many streets and highways carry more traffic than they were designed to handle, resulting in wasted time and energy, pollution, driver frustration, and gridlock.

So do not discount walking. It can actually do you good. #
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The Epidemic called OBESITY

Obesity has become a global pandemic affecting the lives and health of millions of people, according to the World Health Organization. It is an accelerating social problem in industrialized countries and is also growing in the former colonial world.
Obesity is very often defined as an eating disorder. However, it is not a simple condition of eating too much. Health experts believe that obesity is a serious and chronic disease prevalent in today’s society.

As the “obesity epidemic” increases, so is the number of people that suffers from it. Approximately 300,000 adult deaths in the United States alone each year are directly attributable to unhealthy dietary habits and physical inactivity or sedentary behavior or obesity. In the United States alone, nearly one third of the adult population is obese. In the Europe, they have a similar encounter of the disease. An astonishing 58 per cent of Britain’s adult population is considered overweight or obese, a report published in England said. The National Audit Office of Britain reported last year that 20 percent of British women and 17 percent of men were as much as 70 pounds heavier than the recommended weight for their size.

Obesity is not just a health issue. It is also considered as a socio-economic problem that utilizes $117 billion per year in the United States alone. In Britain, obesity cost £2.6 billion in NHS bills and indirect losses to the UK economy. At least 18 million sick days a year can be attributed to obesity, it says, and the increased risk of heart disease, diabetes, colon cancer and stroke reduces life expectancy by around nine years.

When it comes to explaining these trends, not only media reports, but many scientific articles disparagingly refer to a combination of fast food, increasing car ownership and a sedentary lifestyle in front of television sets or computer monitors.

In the first place, such generalisations are often backed by little substantiated data. Some studies have found that the prevalence of obesity among children is directly related to the hours of television viewed, for example, but other studies have failed to establish a correlation.

More fundamentally, these observations ignore the economic and social driving forces behind the changes in diet and lifestyle—including the profits generated by the food and entertainment industries—and the intense pressures caused by increasing working hours and declining living standards for the majority of working people.

Obesity can also lower the life expectancy of individuals. In addition to this, obese people are increasing their susceptibility and risks to a number of diseases directly related to obesity. This includes: type 2 (adult onset) diabetes; high blood pressure; stroke; heart attack; heart failure; cancer such as cancer of the colon or rectum; gallstones; gout and gouty arthritis; osteoarthritis; sleep apnea; and pickwickian syndrome.
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Planning Your Diet

We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don't know why we don't plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex. Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don't blink, if you do it will be over. It is really that simple.

1. Mini meals are great.
They tell people with certain disease that they should eat several small meals each day. They say that a person should eat something every two hours. Well, that isn't too impossible to do. I would suggest that you start out every four hours. Keep it like you normally would any of your other meals. Make sure you have your protein and your fiber. Have some veggies and some fruit to balance everything out. Don't make your mini meal a bucket of fried chicken. I know that since it is a mini meal, the temptation doesn't seem as great. I mean, if you only slip up in a mini meal, who is watching?

These are a great way to avoid hunger and improper snacking throughout the day. Just make your mini meals up and eat them every time that you have planned. If you plan on eating every two hours, every two hours it is. It doesn't take a road map to figure this out.

2. Don't go over board.
This is easier said than done. You need to have a specific amount that you are trying to reduce. If you are trying to reduce your meals by 10%, then you should stick to that. I'm not suggesting that you break out the calculator and count up every meal that you have. If you have been on a diet for very long, you already have a good idea how many calories things have. Don't eat with your eyes, eat with your mind. That will help you cut down on the amount of food that you eat.

3. Eat good tasting food.
From time to time let yourself go. Eat something that you know you shouldn't. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don't allow yourself to eat things you shouldn't from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.

4. Eat your calories, don't drink them.
Don't fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That will put on the pounds easily.

5. Exercise.
You need to do this to keep fit. Not only will it keep you fit, but it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.

6. Make your meals last.
Chew your damn food son! I bet you heard that one as a kid. Well, it is true. Don't swallow your food. Instead, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you swallow it down, you won't get the same benefit. You will continue to feel a void.

7. Discover your food triggers.
We all have these. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? I do this sort of thing all the time. You need to understand what foods trigger your response system. If you can do this, you can avoid situations that will make you eat things that you shouldn't eat.

Well, that wasn't so bad was it? There is no need to flip out when it comes to a diet plan. It is simple and easy. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.
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New Snack Ideas

It might be hard for some people to believe, but snacking is actually good for us. Doctors tend to recommend that we snack during the day. Snacking gives us that boost of energy that we need. The problem is, most people snack with the wrong types of food. They will snack with potato chips or with candy. While that is okay from time to time, I wouldn't make a big habit out of it. I would like to think that the best approach to the bad things is this. Eat them one day of the week. Have the chips on Saturday while you are watching the game. You will enjoy them more during the game than you would at your desk. So, what should you eat for a snack? Don't run to the burger joints or to the vending machine at work. Neither of those places have what you are looking for. First I would suggest that you take a look at what your over all diet is. More importantly, how much coffee you are drinking. If you are drinking too much coffee, I would suggest that you cut back and start to eat more fruit.

I would never suggest to you that you eat the energy bars that they sell in the health food store. I think if you are snacking during work or at home, you don't need such a thing. Maybe if you are hitting the gym, but if you are hitting the keyboard at work, there is no need for them. All you are doing is wasting your money. This is what I do. I cut up a variety of veggies and put them in plastic sandwich bags. I might cut up celery, bell pepper, carrots, and so forth. Anything that you will eat is okay to put in your snack pouches. That is what I call them, my snack pouches. I also keep a salt shaker in my desk. I find that I am more likely to eat the veggies if I put a little salt on them. Try it, you will be amazed at how good they taste.

I try to keep some whole fruit on hand. What I mean by whole fruit is... Things such as peaches and apples. I don't keep any canned fruit at work. Sometimes I will get those fruit cups and put those in my desk. If you do that, make sure that you get the ones without the sugar added. By nature I am a tight wad. So I don't buy the fruit cups very often. I find that I can make the same thing for much less money. What I will do is make my own fruit cocktail.

Here is how I do it.
I take a few peaches and slice them. I take a handful of grapes and put them in. I don't chop them up, but I do wash them. Then I cut up a few pears and throw them in. Then I peal and slice some banana. I might throw in some kiwi or some apples. You can add whatever you like. I didn't give exact measurements because you should put how ever much in as you like. Don't like bananas? Don't put any in yours!

If you have ever eaten the stuff in the stores, you know that there is a little fluid in the can. Some times this is heavy syrup. Basically that is water and sugar. I am sure we all have seen this before. I find that when I eat my own fruit cocktail I miss that liquid. What I do instead is, I add some orange juice to my fruit cocktail. This gives me the wetness that I crave without having to add a bunch of calories by adding sugar. Try it, you will be amazed.

Yogurt can also be a great snack to get you through the day. Try to get the low fat variety. Make sure not to get the ones with the fruit on the bottom. Sometimes they add sugar and that is calories you don't need. Get plain yogurt or get the vanilla kind. You can throw in what ever fruit that you like. I like strawberries in mine. I would suggest that you think about getting a food dehydrator. You can use these for all kinds of things. The nice thing is, you can dry fruit in them. I love to take a bunch of dried fruit and throw it into my desk. It won't spoil for a long time. Your coworkers will make sure that it isn't around long enough to spoil. They will keep asking you for some every time they see you.

Another little treat that I like to do is bring some whole wheat crackers along with me. Make sure you get the ones that aren't loaded with fat. Some of the snack crackers are. I drink a little orange juice with my whole wheat crackers. That is one of my favorite snacks.

Snacking is a bad thing. I recommend that all of you snack. Make sure though, that when you snack, you are eating healthy. You will notice the difference in no time.
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'Natural' Products are Not Always Safe

Many herbs have a long history of use and of claimed health benefits. An herb, or botanical, is a plant or part of a plant that is used for its scent, flavor, and/or therapeutic properties. Although they are so-called ‘natural’, herbal products are not necessarily safe or without harmful effects. They may come from plants, but many plants are considered harmful and poisonous.

Unlike prescription medicines, herbal products are not tested to certify their safety and efficacy before their marketing. Active ingredients in many herbal medicines and supplements are still unknown. Some have been found contaminated with metals, unlabeled prescription drugs, microorganisms or other substances.

Since herbal products are not tested, they may cause certain health problems/complications. It may not be wise to take herbal products if you have any of these medical problems/conditions:


• High blood pressure
• Thyroid problems
• Parkinson’s disease
• Blood-clotting problems
• Diabetes
• Heart disease
• Epilepsy
• Depression or psychiatric problems
• Liver problems
• Enlarged prostrate gland
• Glaucoma
• History of stroke or organ transplant


Women who are pregnant or nursing should be especially cautious about using herbal products, as well as with people who are about to have surgery. Always check with your health care provider.

It is likewise important to consult with your doctor before using herbal products if you are taking any medications (whether prescription or over-the-counter). Some herbal products are known to interact with medications in ways that may pose risks to your health.
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Low Fat Dessert

No meal is over unless there is a dessert involved. If you are here in America, you know that most of the desserts out there are bad for you. They are loaded with salt, sugar and or fat. We have become a nation of junk food addicts. I do have a theory on this. I think that when a group of people experience wealth, their diets change. I know that this is simple and even a moron can come up with something like this, but hear me out. When a group of people have enough money that they have a choice of what they will eat, they will choose to go along with the more fatty foods. I think this is because we tend to store fat to keep us warm for the winter. In our minds if there is a bunch of food to choose from, then we will go towards the fatty foods. Like most animals, we prepare for the winter time. We know that it will be cold so we want a layer of fat to keep us warm. Another aspect of it is, we are greedy. All people are greedy. We want the best of everything. We want a nice new car, new house and all the rich food that we can eat. In the past, a wealthy person ate different foods than someone who is poor.

What to do? You want that little bit of joy at the end of the meal, but you don't want to become a lard ass. Well, you can have your cake and eat it too. We will discuss some of the more healthy desserts that you can eat. First I want to say, don't get fooled by this low fat stuff. It isn't worth the time. You will eat twice as much of it to fill your cravings. It is because it is missing something, the fat. The one thing that you are craving the most. In the end you aren't really doing yourself any favors. You are falling in the trap that all fat people fall into. They think since it is low fat, they can eat twice as much of it. That maybe true, but only if you don't want to loose weight.

Fresh fruit is always a good dessert. You can prepare it easily and it tastes great. Nothing tastes better than fresh fruit that is in season. Make sure that it is perfectly ripe and ready to eat. If it is ripe, it will be sweet and juicy. If you eat fruit that isn't ripe it will be hard and not have all the flavor that it can yield. You don't have to stick with the ho hum fruit salad. You can choose a ton of different ways to eat fresh fruit. You can bake apples for example wrapped in tin foil with a little bit of brown sugar. This is wonderful.

One of my favorite things is bananas sliced in orange juice. The sweet tangy flavor of the orange juice is really different compared to the banana. I could eat a truck load of this stuff. It is also a great pick me up if you are feeling sluggish. We have all seen those wand mixers advertised on television. Some people call these boat motors. It is a hand held mixer/blender that you can use for a lot of things. I love these things. If you have one of these, it is easy to make a great low fat dessert.

Here is a simple dessert using your boat motor. Take skim milk. You need to make sure that it is ice cold for this. Take your milk and put it in a drinking glass. Use your boat motor to whip air into it. You will notice after awhile it kind of looks like whipped cream. Add some bananas and strawberries and a little pinch of sugar to make it sweet. This is very low fat and it tastes great. You get that desire for fat taken care of that you have been craving so much. The whipped milk really almost feels like whipped cream. You won't believe how much it feels like the real thing.
You can also use this to add some zing to all kinds of things. You can use it to make your low fat milkshakes. You can add your protein mix to this for a great meal with very little fat. You will be surprised at how many things you can do with this whipped topping. People will think that you have fallen off of your rocker when they think you are eating a big serving of whipped cream. Before you know it, all your buddies at the gym will want you to make them something to eat with your boat motor. That is when you will have to tell them to get their own.

You can also eat gelatin. Make sure that you get the unflavored kind. It will come in either envelopes or in sheets. There will be directions on the package to tell you how to make it. You can add fruit juice or you can add fresh fruit to your gelatin. If you have a boat motor, you can use it and add some of that whipped topping you make from the skim milk. You will love this. You can also eat some low fat cakes. Just because it is cake, doesn't mean that it is bad for you. Just make sure that there isn't a whole lot of eggs or dairy involved. Also sometimes people sneak in mayo in their cake batters. Make sure you know what is on the cake. Also jam or jelly is great instead of frosting.

I'm sure that you can come up with your own ideas as well. Just think of what you already like to eat and put a spin on it. Please, stay away from the low fat stuff. All that will do is make you crave more of that than you should be eating. In the long run, you aren't saving any calories.

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Losing Fat Fast: Is it possible

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat.

This simply means that the more fat you want to lose then the greater the amount of calories you have to burn off. To help you achieve and speed up your fat loss, here are few things that helps.

Speed up your metabolism—Exercise speeds up metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight.

Metabolism does control weight, this is true. What most people don’t know is that they do in fact have the ability to control and adjust their metabolisms and thereby control their weight. Exercise does speed the metabolism up. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. It may not be healthy for all of us to get into a highly active lifestyle all at once but it is possible to get there as quickly as you safely can as an individual.

Eat healthy balanced diet— Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. A large part of the battle in fighting fat and a slow metabolic rate is the western world’s view of food as entertainment. In addition to taking on an active lifestyle you will need to stop looking at food consumption as a means of gratification. This is what causes us to be gluttons. Instead of stopping when our hunger is sated we continue on until we are stuffed to get more enjoyment out of it.

Get plenty of rest and sleep— Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. By extending oneself to ones limits you fully utilize the lungs, heart, and muscles and burn fat most efficiently.
Be strong mentally—Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.

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Milk Shakes

If you are like me, you have enjoyed milkshakes since you were a kid. When I think of milkshakes, I think of summer time. Drinking something cool and refreshing to cool off on a hot day. As you know, protein is an important part of the diet. I like to make milkshakes that are not only refreshing, but good for me as well. These are easy to make and are a great way of not only getting the things your body needs, but a great snack. Here we will talk about a few of my favorite recipes. Take notes, I'm sure these will soon be your favorites as well. First off you will need a blender. You really can't make any of these without one. You can get one cheap and you will use it again and again. If you are serious about your health, I would suggest you get one right away. None of these are meant to replace your diet. You shouldn't start to drink these in place of meals. Not only will you end up feeling awful, you will end up with the shits. Yes, that is what happens if you eat these all the time.

I'm not going to go into exact measurements. I can't tell what you like and what you don't like. Do you love bananas? If so, just add some more. You don't need my permission. Take a few cups of milk. You can use skim if you like. I prefer whole milk, but that is what I grew up on. Put one banana, I scoop of protein powder, a drop or two of vanilla and some ice cream. You can use low fat ice cream. Blend this and enjoy.
I like the taste of the banana and the added punch of vanilla will be great. Don't add too much vanilla, that will make it taste awful.
Here is another one of my favorites. If you are looking to add mass muscle, you will love this one.

Take some skim milk. Add a handful of strawberries and a banana. Add some protein powder. Now, add about four or five egg whites. Depending on how much weight you want to put on, add egg whites accordingly. I also add some ice cream, I don't add as much as I would for the first one. If I am trying to add mass muscle, I add more fruit than ice cream. I know that some people have different opinions about this, but this is how I like it.

I'm only going to tell you this once. So, make sure that you pay close attention. You are about to eat raw eggs. Yes, you can get sick eating raw eggs. But, if you handle them properly, you won't have to worry. Don't let the eggs sit out in the open for too long. Don't put them in front of the window and take a nap. You want to crack the eggs and drink your shake as soon as possible. If you keep the eggs cold and drink it right away, there isn't much of a chance of getting sick. Anything with raw eggs need to be kept cold!

Here is another one that is fairly easy.

I take one apple and dice it up before I put it in the blender. You don't have to chop it into mush, but just enough to make the job easier on the blender. Let the blender do most of the work. Put in a cup of blueberries. This might sound a little weird, but I also put a carrot in it. I do this to add some carbs to the shake. I also add some skim milk.

This is might sound like the weird part, but hear me though. I don't add any ice cream to this one. What I do is, I put some ice cubes in it instead of ice cream. This won't make the shake as creamy, but it will still make it drinkable. You can do this to avoid extra calories. I do this from time to time depending on how my diet is. There are also other things that you can add to your shakes that will make them taste better. Keep in mind that you can change any of these to suit your needs. We all feel like something different from time to time, don't worry about changing things slightly.

You can use any fruit that you like. There really isn't much of a problem with that. All fruit is good for you. I would suggest that you get what ever is in season. I would check to see if your area has a local farmers market. This is a place where you buy fruit and veggies straight from the farmer. You can't get much fresher than that. Also, you get to support farmers in your community and you get to know some of them. Have a favorite fruit? Find out which farmer grows the type you prefer. If you get to know them, over the years you might be able to get a discount or get a heads up when they are picked.

You can use veggies in your shakes. If you have a juicer, I would suggest that you juice them and add the juice. You can substitute some of the milk for the juice. You shouldn't juice something like garlic or onions, but celery and carrots are two good choices. There are a lot of veggies that are great in nutrition, that will go well with your shakes.

You can add things such as, maple syrup, chocolate syrup, honey, caffeine and so forth. You need to keep in mind if you are adding something sweet such as honey, that will be added calories. You might not want to do that depending on your workout plans. Stimulants are something that you should be careful with. You can use them, but use caution. I would suggest that you ask your doctor before using any of these.

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Lose Weight by Sleeping

Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.

Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body’s metabolism making it difficult to lose and control weight.

Lack of sleep causes a hormone called cortisol, which controls the appetite, to take excess calories and store them as excess body fat. In addition, sleep loss interferes with carbohydrate metabolism which may cause high blood glucose levels. The excess amount of glucose encourages the overproduction of insulin, which may lead to diabetes or even obesity.

Furthermore, sleep deprivation can promote weight gain by affecting our behavior. People who lack sleep tended to crave sweets or high carbohydrate, high fat food with low nutrient value. They tend to snack on chips, cakes, pastries, burgers, fries, soft drinks, etc. Though the short-term rise in blood sugar, brought on by these snacks, gives a surge of energy, the extra calories are not needed by the body and must be stored as body fat.

These calories are not so easily shed than taken. When they are sleep deprived, people are often too tired to exercise or they work out less intensely than usual. They commonly feel exhausted and lack the energy and motivation to do even simple exercises. They rather go to sleep, or eat, than go physical. In due time, the calories that are gained and not easily burned are deposited in the body as fat.

Some people may require less hours of sleep to be in top condition during the day; while others need more than 10 hours. But experts agree that most people need at least eight hours of sleep each night to give themselves enough energy to exercise, eat right and keep off those unwanted pounds. Yet, according to a poll sponsored by the National Sleep Foundation, only 30 percent of adults get eight or more hours of sleep on weeknights; while 52 percent do on weekends. A third of adults reportedly sleep no more than six-and-a-half hours nightly.

In fact, disruption in the sleeping patterns in the United States and in the industrialized world is thought as one of the main reasons that people are getting overweight. People should start making behavioral and lifestyle changes now for a better, healthier tomorrow.
Featured in the Telegraph again for being one of the Best Natural Ways to Diet in 2009, Proactol are offering you a discount code for 10%
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Help Your Heart

1. TAKE THE TEST!. That’s the highly sensitive C-reactive protein test, or HSCRP. It has been found that this blood test is as effective as a standard cholesterol test in predicting heart attacks and strokes. It measures the levels of a specific blood protein that indicates that you have inflamed heart arteries--the kind that rupture and cause heart failure. Seeing as how 50% of all heart attack victims have normal cholesterol levels, the hsccrp test is much more accurate and important see your doctor and have one done .

2. Who Cares what you could lift.... for the last forty years various studies have told us that exercise is good for your heart but none have told you that you are only as healthy as your last work out, the affects of exercise develop and deteriorate quickly so constant exercise is key to good health and a healthy heart. Doctors have compared those that still exercise to those that used to but stopped and the health rate was much higher in those that still, maintained there exercise schedule. While the effects of exercise diminish quickly doctors note that it is never too late to start and maintain an active healthier lifestyle to promote longevity.

3. Hang out in the weight room. As well as making your muscles bigger, working out and lifting weights will make you stronger , therefore making everything you do less taxing, thus putting less overall stress on your heart. if you develope a good strong set of muscles your heart will be less fatigued and you will live longer.

4. Get off the weed. Smoking weed is known to increase the chance of heart attack of heart failure dramatically for a few hours after you smoke a joint. If you are still smoking weed get of it, you live to be glad you stopped

5. Buy extra-virgin olive oil. So its more expensive, so what it'll keep you around longer, extra virgin olive oil is lower in fat and "bad cholesterol. so the extra dollar is worth it .

6. See a genetic counselor. Usually your doctor knows nothing about your genetic history, change that. it is the most valid peice of medical information available about you, find out what is common in your genetic make-up and take the steps to prevent those problems, genetic information is a good place to look for possible problems

7. Get an ultra sound . the thing with heart disease is that most people don't know they have it till the hit the floor. A new procedure called an electron-beam cat scan (EBCT) could be a solution. Best for men over 40, the EBCT gives your doctor a 3-D ultrasound of your heart and blood vessels and can show blockage in its early stages, while it is new enough to correct it..

8. Pop a pill, taking high doses of cholesterol-reducing statin drugs. In a study last year of patients with coronary-artery disease, half underwent angioplasty and half were treated with the statin drug atorvastatin. The atorvastatin group had fewer heart attacks within the next 18 months. Statins are proving that blood vessels Aren't just in need of cleaning . statins do more than clear blood vessels--they actually help the vessels become larger to accommodate greater blood flow.

9. Ask your doctor about Ramipril. For 30 years, Ramipril has been used as a hypertension drug. But a study from McMaster University in Ontario shows that it actually helps prevent heart attacks and strokesand even rudeces the need for bypass surgery!.

In the study, which included nearly 10,000 patients (80 percent of whom had coronary artery disease), vitamin E and Ramipril were tested against placebos. The subjects taking vitamin E showed no benefit, but those taking Ramipril had a 25 percent reduction in death rate.

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How to measure BODY FAT: Your Fat Calculator

When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.

However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Being over fat and overweight is not the same. Overweight simply means an excess of total body weight based on population averages for heights and body frame sizes. On the other hand, obesity is defined as an excess of body fat regardless of weight.

What we have to consider, experts said, in order to determine our fitness, is to know our body fat. Remember that body fat is a percentage of your total weight, so even slender people can have dangerously high levels of body fat. (See

Here are three ways of measuring your body fat:

1. Home Body Fat Scales-- Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. A low-level electrical current is passed through your body and the "impedance", or opposition to the flow of current, is measured.

2. Skin fold Calipers-- Calipers are a tool that looks somewhat like a giant tweezers. These are used to grasp your skin folds at different points on your body and measure the thickness. These measurements are then compared to standard values for persons of your age and gender to give you your estimated body fat.
3. Hydrostatic Weighing—This is just a fancy term for underwater weighing. You sit on a scale inside a tank of water and blow out as much air as you can. You are dunked underwater, where you blow out even more air. Since fat is lighter than water, the more fat you have, the more you will float. The scale measures underwater weight to figure out body density. The margin of error is around 2-3%, but the accuracy depends on the amount of air you expel. You have to blow it ALL out or it will not be as accurate. This is a difficult way to measure body fat since it can be uncomfortable and even scary to be dunked underwater with no air in the old lungs.

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Herbs for Obesity

Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese.

Obesity is defined as having an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex and height.

Aside from being a major cosmetic concern, obesity is a great risk factor for serious medical conditions such as high blood pressure, diabetes, kidney troubles, prostate enlargement, female infertility, uterine fibroids, pregnancy disorders, gallstones, cardiovascular diseases, stroke and cancer. Excessive body weight also puts great stress on joints increasing the chances of arthritis.

Everyone's metabolism (the rate at which the body burns calories) is different and is influenced by many factors, including genetics. Regularly eating even a few more calories than your body needs can lead to weight gain. By consuming only 100 extra calories a day, for example, you'll gain a pound in approximately a month (a pound of body fat equals 3,500 calories). Some experts think a sedentary lifestyle influences weight gain even more than eating too many calories. Exercise burns calories and builds muscle. And the more muscle mass you have, the greater number of calories your body burns at rest.

Aside from aggressive dieting and exercising, some herbal products may aid in raising metabolism or suppressing the appetite. But at the same time, you should also be wary of their side effects. Always check with your health care provider first.

• Aloe Vera, improves digestion and cleans the digestive tract
• Astralgus, increases energy and improves nutrient absorption
• Bee pollen, stimulates metabolism and quickly satisfy craving for sweets
• Bladderwrack, contains iodine which helps enhance thyroid function
• Brewer’s yeast, reduces various cravings for food and drink
• Cayenne, reduces hunger after meals and increases calorie burning by the body
• Chitosan, slows the absorption of fat in the intestine
• Chromium, helps the body use fat for energy and builds muscles
• Dandelion, flushes out kidneys, boosts metabolism, and off-sets cravings for sweets
• Ephedra, also known as ma huang, suppresses appetite
• Fennel, suppresses appetite and removes mucus and fat from the intestinal tract
• Garcinia cambogia, quells hunger pangs
• Green tea, increases energy expenditure and enhances the ability of the body to burn fat
• Guaraná, contains caffeine which curbs appetite, increases metabolic rates and has a mild diuretic effect
• Guggul, lowers cholesterol and promotes weight control
• Kelp, boosts metabolism
• Licorice, sustains regulated blood sugar level and reduces cravings for sweets
• Malabar tamarind, helps prevents the production of fat and suppresses appetite
• Siberian ginseng, stabilizes blood sugar and reduces cravings for sweets
• Yohimbine, raises metabolic rates, reduces appetite and increases fat burning

These herbs are not recommended to replace regular diet. Maintaining a healthy lifestyle is key.

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Dieting Myths Revealed

Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly cut your body fat by huge amounts. Instead, concentrate on adapting a healthy lifestyle and avoiding old wives’ tales when trying to stay lean. FALSE. It’s true that eating nutritious foods such as vegetables, fruits, whole grains, and skim milk may provide more fill with less calories, but low in fat does not necessarily mean low in calories. Many desserts such as non-fat ice cream and other low in fat desserts contain great quantities of calories. Also, foods that are high in carbohydrates such as bread and pasta can also attribute to weight-gain when eaten in large amounts.

1. Cutting fat from your diet will ensure weight-loss.
FALSE. It’s true that eating nutritious foods such as vegetables, fruits, whole grains, and skim milk may provide more fill with less calories, but low in fat does not necessarily mean low in calories. Many desserts such as non-fat ice cream and other low in fat desserts contain great quantities of calories. Also, foods that are high in carbohydrates such as bread and pasta can also attribute to weight-gain when eaten in large amounts. It is important to consider portion size as well as calorie content when attempting to lose weight.

2. Extra protein will promote muscle growth.
FALSE. Although proteins are important in the building and maintaining of muscles, excess amounts of proteins are stored as fat, just as excess carbohydrates or fats are. Basically, any calorie-containing nutrient will be stored as fatty deposits if too much is eaten. In order to build muscles, strength training and sufficient amounts of calories and proteins are the best method.

3. Walking is a great way to lose weight.
TRUE. Like any other physical activity, walking burns calories and can help weight loss. The best way is to take a brisk walk (rather than a stroll), and the longer the walk, the more calories you lose. Every mile of walking burns approximately 100 calories. About 5 miles of walking every day will amount to the loss of one pound in a week.

4. Diet drugs are effective for weight-loss.
FALSE. Certain diet drugs that have been approved by the FDA (Food and Drug Administration) for those who are medically significantly obese, which is defined as those who are over 30% over a healthy weight or those who have obesity-related diseases such as high blood pressure or diabetes. These drugs often work by affecting the brain chemicals which control appetite, or block fat from being absorbed by the body. Diet drugs should only be used in conjunction with an attempt to change eating and lifestyle behaviors.

5. You can eat eggs without getting fat.
TRUE. Research proves that the major dietary culprit is high saturated-fat intake. Since eggs are low in saturated fat as well as in calories (approximately 75 calories if hard-boiled) they are not as unhealthy as some may think. They also contain many various essential nutrients. The American Heart Association recommend one egg per day. However, the key to a good diet is to eat a variety of healthy foods and to use light oil rather than butter or margarine when cooking eggs.

Adopting a healthy lifestyle is an important first step in dieting. Keep in mind the following tips, and you’ll be on the right track to healthy and effective weight loss. Start first by getting rid of all the junk food in your place, and replace them with more nutritious snacks such as fruits, vegetables and nuts. Then make sure to increase your level of activity each day. For example, you can park your car at the end of the lot and walk an extra hundred meters to the entrance of the mall. Or take the stairs instead of the escalator. Small steps such as these will add up to pounds shed.


Quit smoking, gambling, binge drinking, and any other addictive behavior. Then start following a meal plan for the whole week and stick to it. Include some of your favorites in your meals such as pasta and steak, but keep a watchful eye on the portions. And most importantly, drink plenty of water each day. This helps to regulate your metabolism and strengthens your immune system, in addition to satisfying your appetite. When you drink more water, you will feel less hungry. These steps may seem tedious at first, but maintaining routines such as the ones above will be integrated into your daily life in no time.

Diet and Sleep

The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep. Some foods help you sleep better. While others can make sleep difficult or even impossible.

Foods that improve sleep include fruits, green leafy vegetables, whole grain breads and cereals, and mushrooms. Even spices such as dill, sage and basil help with sleep problems.

Drinking milk before bedtime, a common method to aid sleep, is actually effective. Milk actually contains tryptophan, which can be converted to serotonin, the hormone that controls sleep. Honey, turkey, egg whites and tuna also contain tryptophan, which are good night time snacks.

Alternatively, caffeine-rich food and beverages should be avoided right before going to bed. This includes coffee, tea, chocolate, cocoa, soft drinks and some medications. Some foods that are rich in tyramine can also affect sleep. Tyramine actually causes the release of a substance that stimulates the brain keeping you awake. This is found in bacon, cheese, sugar, ham or tomatoes.

Spicy foods, on the other hand, may cause gastrointestinal reflux or heartburn. While sweet or greasy foods can also cause indigestion and bloating. And though alcohol can make you sleepy, it actually upsets sleep patterns later in the night resulting to frequent waking in the night to urinate.

Even how much and when you eat affect sleep patterns. It is best to keep the last meal of the day light. Eating too much or heavy meals before sleeping may cause indigestion, heartburn and discomfort. It is recommended to start with a hearty breakfast, the main meal of the day around noon, and a light supper early in the evening.

You may also take vitamins and supplements to aid sleep. Calcium and magnesium helps induce sleep. Calcium-rich foods include milk, cheese, yogurt, ice cream, sardines, salmon, broccoli, tofu, egg, and calcium-fortified food. Magnesium is found in nuts, almonds, cashews, beans, and spinach. Vitamins B6 and B12 are often beneficial and used in the treatment of insomnia. Some of the foods that contain Vitamin B6 are liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans. Foods rich in Vitamin B12 include some plant milks, some soy products and some breakfast cereals.

Be careful on what foods you eat. It can directly affect the way you sleep. By improving your eating habits, you will have a better chance at a good night’s sleep.

A Guide to Common Herbs

Herbs are nutritional foundation nutrients and good alternative medicine to nourish the body's deepest and most basic elements. Medicinal herbs have been used safely and effectively since the time of recorded history for an endless list of reasons from health, healing, weight loss/gain/maintenance, to survival and more. Herbs can offer the body nutrients it does not always receive, either from a poor diet, or environmental deficiencies in the soil and air. They are great body balancers that help regulate body functions.

The benefits of herbs are many and varied. Even the once skeptical traditional medical community is starting to embrace alternative medicine practices using herbal remedies and healing philosophies and practices incorporating herbal medicine and medicinal herbs. Chinese herbs have been used by the Chinese for over 4,000 years to promote health and as healing agents.
Chinese Herbs are taken as tonics to enhance physical and mental well being. Since the dawn of man, herbs have been used for healing purposes and to promote wellness. Today, herbs are still the alternative medicine and primary source of health care for 80% of the world.

Here are some of the more well-known herbs and plant products and their modern uses.

Herbs Modern Uses
Bilberry Fruit Extract, Vaccinium myrtillus Various microcirculatory conditions. Night blindness and poor ability to adapt to bright light.
Cascara Sagrada Aged Bark, Rhamnus purshiana Constipation.
Cayenne Pepper Fruit, Capsicum annuum Carminative, diaphoretic, counter-irritant.
Cranberry Fruit, Vaccinium macrocarpon Prevention of urinary tract infections.
Dong Quai Root, Angelica sinensis Various menstrual disorders.
Echinacea Herb, Echinacea purpurea As supportive therapy for colds and chronic infections of the respiratory tract.
Evening Primrose Oil, Oenothera biennis Conditions related to deficiency of essential fatty acids (e.g., chronic fatigue syndrome) and alcoholism.
Feverfew Leaf, Tanacetum parthenium Treatment of migraines, fever, menstrual disorders..
Garlic Cloves, Allium sativum Elevated levels of cholesterol in blood and as a preventative measure for age dependent vascular changes.
Ginger Root, Zingiber officinale Modern Use: Prevention of the nausea and vomiting of motion sickness, dyspepsia, stomachic.
Ginkgo Biloba Leaf Extract, Ginkgo biloba Memory deficits, dementia syndromes. Improvement of distance and pain-free walking in peripheral arterial occlusive disease. Vertigo and tinnitus.
Asian Ginseng Root, Panax ginseng Tonic for invigoration and fortification in times of fatigue and debility, physical or mental exhaustion, stress, inadequate resistance to infections.
Siberian Ginseng Root, Eleutherococcus senticosus Tonic for invigoration and fortification in times of fatigue and debility, also during convalescence.
Goldenseal Root, Hydrastis canadensis Catarrhal conditions of the upper respiratory tract associated with colds and flus. Mucosal inflammations.
Gotu Kola Herb, Centella asiatica Improved memory. Venous insufficiency.
Grape Seed Extract, Vitis vinifera Microcirculatory maldistribution of blood flow. Altered capillary fragility and permeability. Anti-inflammatory.
Green Tea Leaf Extract, Camellia sinensis Chemopreventative. Hypercholesterolemia.
Kava Kava Root Extract, Piper methysticum Conditions of nervous anxiety, stress, and restlessness. Sedative and sleep enhancement.
Milk Thistle Seed Extract, Silybum marianum Toxic liver damage, and for supportive treatment in chronic inflammatory liver disease and hepatic cirrhosis.
Saw Palmetto Berry Extract, Serenoa repens Urination problems in benign prostate hyperplasia stages 1 and 2.
St. John's Wort Herb Extract, Hypericum perforatum Mild to moderate depressive states.
Valerian Root, Valeriana officinalis Restlessness, sleeping disorders based on nervous conditions.

Cholesterol: Good or bad?

In today’s world, almost everything is free… not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning every available product in your local grocery and you will see what I mean.

Your bread is bromate-free; your yoghurt is fat-free; your cooking oil is cholesterol-free; your canned soup is preservative-free; and the list goes on and on. Now you are beginning to wonder about the next -free commodity that you would encounter.

This is not exactly bad. In fact, health experts encourage us to be more sensitive about the foods we eat and the nutrients that we get from them. However, not everything that is –free is healthy. Our bodies need certain substances to be able to function well.
Let us take a look at cholesterol for instance. Very simply defined, cholesterol is a fatty substance that occurs naturally in the blood, cell walls, and most body tissues. Cholesterol is made by the liver, and it enters the body via foods rich in saturated fat.

There are two types of cholesterol; these are what they termed as the good and bad cholesterol. Like the literary split personality of Jekyll and Hyde, it has a good side because it is needed for certain important body functions. But for many people, cholesterol also has an evil side. When present in excessive amounts, it can injure blood vessels, cause heart attacks, and stroke.

Low Density Lipoprotein (LDL) is the "bad" cholesterol. This is the form in which cholesterol is carried into the blood and is the main cause of harmful fatty buildup in arteries. The higher the LDL cholesterol levels in the blood, the greater the heart disease risk.
On the other hand, High Density Lipoprotein (HDL) is the “good” cholesterol. This "good" cholesterol carries blood cholesterol back to the liver, where it can be eliminated. HDL helps prevent a cholesterol buildup in blood vessels. Low HDL levels increase heart disease risk.

So before you go into your cholesterol deprivation program, remember that cholesterol is essential for human life. It builds and repairs cells, it is used to produce sex hormones like estrogen and testosterone, it is converted to bile acids to help you digest food and it is found in large amounts in brain and nerve tissue.

The Single Most Effective Type of Exercise for Weight Loss

Any serious weight loss effort needs to be three-pronged. You need to address your diet, your lifestyle, and finally exercise. In this article, we're going to focus on exercise. Surprisingly, some types of exercise are better than others for health and for weight loss.

Have you ever watched an amateur 10k or even a marathon? In the larger events, there will be a few professional runners. Then there are some folks who take running very, very seriously. Finally, there's the mass of humanity. You know people who run for health and for fun. What's so interesting about this last group is there are not just a few runners who are overweight, even in marathons.

That can't be! You say. A marathon is 26+ miles. How in the world can a person train for a marathon and still be overweight?

Well, take a look. Although, most of the runners are going to be in fairly good shape, there are surprisingly many overweight runners. Maybe they're just beginners. Could be. But the truth is more likely this: running is not the best form of exercise for weight loss.
Let's say that one more time to make sure you got it. Running is not the best for of exercise for weight loss.

Now, let's go watch another group of people. Weightlifters. The only overweight weightlifters are truly either the beginners or a few heavyweight power lifters. The percentage of in shape weightlifters is much greater than the percentage of in shape runners. Why is that?

Well, for one thing, running does very little to actually build muscle. Couple this with the fact that it's not really the calories you burn while exercising that are going to really help you lose those twenty pounds. It's the ones you burn during the rest of the day.

Sure running revs up your metabolism, but only while you're running. An hour or so after you work out, your metabolism sinks down to its slow, overweight level.
Not so with weightlifting. The more muscle you pack on, the faster your metabolism is going to be…all day and all night long!
You see, muscle burns more calories than fat. Three times as many. Even if you stayed the same weight, but just shifted 5% of your weight from fat to muscle, you will turn your body into a calorie burning machine.

With more muscle on your body, you're going to find this whole losing weight thing much easier to manage.
So, if weight training is so important for weight loss, how do you go about getting into it?
That's the easy (and fun) part. What you want is a gym where there's a real weight room. Also, if you've never been in a weight room, it can all look a little intimidating. So, if you can afford it, hire a personal trainer to show you the ropes for a while.
Start pumping iron! You're going to be pleasantly surprised with the results

Appealing

It is generally said that we eat with our eyes. Though this ability complete stupid, anticipate about it for a second. You apperceive that we are admiring by the adverse sex with our eyes. You wouldn't go bottomward on a woman who you weren't admiring to would you? So, we do eat with our eyes first. It is important again back ambidextrous with a new diet that we accept that we do eat with our eyes. It is important because if we don't like what we see, affairs are we won't eat it. This is why restaurants put a little bit of blooming abounding actual on the ancillary of your plates. It is to accomplish your eyes deathwatch up. If it looks good, it apparently tastes good. I anticipate that the botheration that best bodies accept is that they don't accomplish their aliment attending appealing enough. Back they go on a diet, they tend to accomplish the aliment attending too bland. But if they were bistro a batter of bacon, they would assignment added adamantine to accomplish it attending good.

Maybe it is due to some allotment because we dress up things that are bad for us. We try to dress it up so that we balloon how bad it is. I anticipate this is accurate some times back activity out to a restaurant and eating. They don't appetite you to focus on all the adulate and fat that is in the dish.

What can you do to activate up your diet? You charge to bethink some axiological things. Here we will altercate those.

Like in all things, our senses advance us. If article looks or smells bad, we will run abroad from it. The aforementioned is accurate with food. Accomplish abiding that your aliment is animate and looks good. Use allegory colors that accomplish the aliment jump off the plate. Try to flinch blooming veggies so that they accumulate their color. Use auto abstract or added acerbic to advance blush back you accept to.

Color is important because of article looks angled and over cooked, we won't appetite to eat it. It is as simple as that. Accomplish the colors appear alive. Try to be an artisan with your food. Veggies appear in all colors. You can use red alarm peppers or amethyst onions. Go to your cool bazaar and pay absorption to the colors of the veggies. Also, by accomplishing so you will pay afterpiece absorption to freshness. Smells are important. Try to use as abounding spices and herbs as you can. Just because a bowl is low in fat doesn't beggarly that it has to aftertaste like agenda board. You should try to deathwatch up your aftertaste buds with every meal you have.

Hot peppers are a abundant way of accomplishing this. You get a lot of blast for your blade back it comes to hot peppers. Usually they are actual bargain and one will go a continued ways. If you appetite acidity instead of heat, you can consistently add a little compression of sugar. I adulation hot peppers and try to use them every adventitious I can.

Texture.

This is one breadth that bodies tend to absolutely over look. If it feels awe-inspiring in your mouth, affairs are you won't appetite to eat it. Accomplish abiding that your aliment isn't over cooked. Don't baker the veggies to the point they are mush. Try to accumulate aggregate attractive and tasting like it did back it was fresh.

The way that you align your bowl makes a aberration as well. Try to accomplish your bowl attending as abounding as possible. Don't advance aggregate to one side. Spread things out a bit and accomplish it attending like as big of a meal as possible. Use all the allowance on your plate. Sometimes it helps to bake some aroma or article while you are eating. Just don't do any of the bake-apple flavored ones or ones that will accomplish you added hungry. Article that smells acceptable will booty your apperception off of your hunger.

Also, alcohol affluence of fluids while you eat. I accept accepted abounding bodies who delay and alcohol their fluids afterwards they are done eating. This will booty added aliment to ample you up. Instead, sip on your alcohol as you eat. This will additionally advice in digestion.

You see, back you are starting a diet you accept to accomplish abiding that you are cogent the academician that you aren't depriving it of the aliment that it loves. You accept to accomplish abiding that you accumulate things agitative and try new things. If you can do this, you will accept added success with your diet.